1-to-1 Gym Sessions
Private sessions focused on form, effort, and progression inside the gym.
1-to-1 and online coaching
Build strength, lose fat, and train with a plan that actually fits you.
SFJ Fitness helps busy people train with structure, confidence, and accountability through private gym coaching and online coaching check-ins.
1:1
Private or online coaching
The coaching style
Coaching that works in the gym or online.
No random workouts, no confusing routines, and no pressure to become someone else. SFJ Fitness gives each client a clear path: learn the movements, build the habit, progress safely, and stay accountable whether sessions happen in person or online.
What clients get
A complete coaching experience built around your schedule.
Custom Training Plan
A simple weekly structure built around your goals, schedule, and current level.
Nutrition Guidance
Practical habits for better meals, protein targets, and realistic fat-loss support.
Online Check-Ins
Weekly updates, strength markers, body measurements, and honest adjustments.
Built for real progress
Train for a body that feels stronger, leaner, and more capable.
Coaching plans
Choose the coaching level that matches your goal.
Beginners
Start Strong
$124/month
$99/month
For new clients who want structure, basic form coaching, and a simple first plan.
- Monthly coaching plan
- Beginner-friendly gym programme
- Weekly online check-in
- Basic nutrition targets
Intermediate
Build Momentum
$249/3 months
$199/3 months
For clients ready to train consistently with stronger accountability and progress tracking.
- 3-month training block
- 1 gym meetup or online review each month
- Weekly check-ins and adjustments
- Habit and nutrition guidance
Expert
Full Transformation
$374/6 months
$299/6 months
A 6-month coaching programme for serious progress, deeper support, and long-term change.
- Weekly gym meetup sessions where location allows
- Weekly online check-ins for remote clients
- Advanced training progression
- Monthly body composition and strength review
Meet the coach
Direct coaching, honest feedback, and clear next steps.
This section gives the personal trainer a place to introduce their story, training philosophy, certifications, and the type of client they work best with.
Start with a free chat
Ready to train with a plan?
Send your goal, current training level, and preferred session times. SFJ Fitness can reply with next steps for a first consultation.